recount about food tasting festival

             The food tasting festival

On wednesday we had a food tasting festival at tamaki primary we had it at 4pm-6pm.our learning was about breakfast. Our parents came to see our learning we done about breakfast.my group was about having healthy cereals for breakfast.

My mum came to see what i done for learning i did cereal told her which cereal was the healthiest cereal she said “freedom porridge because it has 0.1 grams of sugar per serving”.

I told my mum what are the five major food groups she said “proteins carbohydrates milk and milk products and i don’t know the rest of the five major food.i told her the five major food groups the five major food groups are proteins fruit and vegetables bread and cereal milk and milk products and sugars and fat. I told her that we should include the four major food groups in your breakfast.then i told her to sort these pictures into the categories.

Then we went to the bread section i told her this is a whole grain and if you take off the bran it will turn into refined grain and refined grain is not healthy because it has less nutritious in it and it can make you fat. But whole grain is healthy because it has heaps of nutritious.

Then we went to the balanced meal section i told her you should have half a plate of fruit and vegetables and quarter a plate of proteins and grains then told her to make her own balanced plate.

Then we went to the juice section i told her which juice you drink at home she said “just juice” i said bad choice because it has heaps of sugar and the orange juice is healthy because it has natural sugar.