information report

Breakfast is the most important meal of the day.

Breakfast is important because it gives you energy.You should have a variety in your breakfast. This is to make sure that you have different nutrients for your body. If you have the same breakfast everyday, you will have the same nutrients everyday. This is not healthy.

The five major food groups are proteins vitamins and minerals milk and milk products carbohydrates and sugars and fat. Sugars and fats is unhealthy. So we should make sure that we include the four major food groups to get all nutrients.

If you don’t eat breakfast and you go to school you are going to feel tired you will go to sleep.You won’t know what to do and won’t do any work at school. You are going to be sloppy and exhausted. So make sure you do not miss your breakfast. Imagine you're a car and your fuel tank is empty. If you have not had breakfast, you are like a car without fuel. Your brain will not function properly and you will not be the best at learning.

You should choose the right breakfast, one with less sugar and fat and not expired.